I am human. I make mistakes. As my mom used to say: “If people didn’t make mistakes, there wouldn’t be erasers on the ends of pencils.” Regretting what I’ve done can at best be only a temporary part of my story. If I face regret and have true remorse, then maybe I can use it as a springboard for myself. I regret some of the things I’ve said and done. I’ve messed up. I have a few years ahead of me still, maybe even a decade or so. I live with my regrets. They were lessons. And I choose to learn from them. And I forgive myself. There is power in self-forgiveness, and sometimes it can be hard to forgive ourselves. I say it again. I forgive myself.
I can can live with regret. And guess what? You can live with regret. There, it’s been said. A lot of people bravely say that they want to live life with no regrets. However, there is a lot that needs to be said regarding regret, and you might want to think about living life without regret. But is having regrets healthy? And what is regret?
What is the Real Meaning of Regret?
According to Psychology Today:
“Regret is a negative cognitive/emotional state that involves blaming ourselves for a bad outcome, feeling a sense of loss or sorrow at what might have been or wishing we could undo a previous choice that we made.” [VIEW SOURCE]
Is It Possible to Live Without Regret?
There are only a few people who have no regrets, however, the only people that truly have no regrets are sociopaths. A sociopath will have their own agenda and will leave behind their victims while constantly pursuing that agenda. Regret involves pausing to consider their course of action, which is not something a sociopath can do comfortably. So having regrets is fairly normal. The key to them is not to let regrets dominate your thoughts, nor allow them to be used against you. Instead use them to your advantage.
If you have regrets for something that you’ve done, come to terms with it. Own it. Admit that you made a mistake and consciously choose to learn from that mistake. So many people regret something that they did long ago, and use it to polish the wood on the cross that they carry around. It’s an easy trap to fall into. I’ve fallen into it a few times. I also kept buying that crap about “Live life without regret.” However, without regret, without facing myself and all of my imperfections, I will never able to really learn and grow. And not facing regret makes your soul and spirit sicken, trust me I know. Why?
Holding onto regrets is the absolutely worst thing you can do. Why? Well for one, regrets are always part of your past. Whatever you regret could be just a few seconds ago, or years or even decades past, but they are all in your rear view mirror. There are no regrets in the future, nor the present. And look at it this way. If someone in your life constantly reminded you of some mistake you made in the past, after a while, you’d sever ties with that person. It is crucial to forgive yourself; and if you hold onto your regrets you haven’t truly forgiven yourself. And as Jack Kornfield once said: “If your compassion doesn’t include yourself, it is incomplete.”
So maybe that is what they mean by living without regrets. Maybe, just maybe, it’s all in how you perceive regrets. Regrets can be weights that you carry with you, constantly weighing you down, and making you doubt who you are. Or they can be mileposts that you look back at and see how far you’ve come.
Questioning Forgiveness by Djourney April 26, 2017 https://azreclaiming.com/2017/04/26/questioning-forgiveness/
The Psychology of Regret, Melanie Greenberg Ph.D, Pyschology Today May 6 2012. https://www.psychologytoday.com/blog/the-mindful-self-express/201205/the-psychology-regret
20 Quotes to Inspire Self-Compassion Habits for Well Being http://www.habitsforwellbeing.com/20-quotes-to-inspire-self-compassion/
How to Love Your Authentic Self By Lori Deschene Tiny Buddha http://tinybuddha.com/blog/how-to-love-your-authentic-self/
Why I Stopped Apologizing for Being Me By Jacky Exton http://tinybuddha.com/blog/why-i-stopped-apologizing-for-being-me/